Phrozen Jewel Run

Phrozen Jewel Hybrid 5K/10K Run

June 10 – June 17, 2023

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About The Run

The I.S. Hankins F.A. Johnson Education Foundation, a 501 (c)(3) charitable organization, in conjunction with the Delta Xi Lambda Chapter (DXL) of Alpha Phi Alpha Fraternity Inc., will host our 5th annual “PHrozen Jewel 5K” Hybrid run/walk from June 10 – 17, 2023. Because this year’s event is hybrid, participants can run/walk anytime during the 7 day window at the location of their choosing or they can join us in-person at Valencia College (West Campus) in Orlando, Florida on June 17, 2023 at 7:06 a.m.

Proceeds will fund our scholarships, Young Men of Distinction (YMOD) mentoring, Head Start Initiative, and other foundation programs and projects. We awarded $32,500 in scholarships this year. A member of our YMOD program was selected to attend the National Scout Jamboree in July.. We delivered over one thousand (1,000) books and large quantities of supplies to four head start centers in Orange County. We are on pace to duplicate that support this year.

We could not have done that without your participation! Our goal for this event is to raise $40,000 to support our programs and initiatives. Your support helps us to continue our legacy of developing leaders and promoting academic excellence while providing service and advocacy for the Central Florida community.

For more information about this event contact: Lincoln Haynes:
PhrozenJewelRun@gmail.com

On behalf of the I.S. Hankins – F.A. Johnson Education Foundation and the Delta Xi Lambda Chapter of Alpha Phi Alpha Fraternity, Incorporated we thank you in advance for your support.

What To Expect In This Hybrid 5K/10K

Whether you choose the 5K or 10k distance, you can run/walk anytime during the 7 day window at the location of your choosing.  Choose the location where you feel the most comfortable or safest; whether it be your neighborhood, a track, a trail/path or even a treadmill in your home or gym.

You can join us in-person at Valencia College (West Campus) on June 17, 2023 at 7:06 a.m.

The participation window opens June 10, 2023 at 7:06am and closes on June 17, 2023 at 7:06pm

5K = 3.1 miles

10K = 6.2 miles

  1. Use an Apple/ Samsung/ Garmin/ Fitbit or any device that tracks your location and heart rate or
  2. Use your phone if you don’t have some form of digital watch or
  3. Click HERE to join our fitness club on Strava and your time will automatically be received

No you don’t. You can walk, jog, roller skate, leisurely run, or competitively run this race. Whatever makes you comfortable!

When you finish your 5K / 10K,  upload your Results and Photos. Just check the FAQ section for quick and easy uploading instructions.

To get your finisher photo: Just upload your post 5K photo on completion, we will add a finish line and have it ready for you to download in just a couple of minutes.

Yes!

All participants will receive a t-shirt, medal, and registration bag.

Custom faux gold/silver/bronze medals will be given to the Overall 5k winner male & female (physical / in-person participants)

The physical/ in-person Phrozen Jewel 5K/10K is divided into age groups. Custom award ribbons will given to 1st, 2nd and 3rd place participants according to age group listed below:

18-29 years old

30-39 years old

40-49 years old

50-59 years old

60-69 years old

70-79 years old

80-89 years old

90+ and your already a winner in our books

Absolutely…..as long as you submit your time before the participation window closes at 7:06pm on June 17, 2023.

It would be a big help to us if all participants submit their results.  This will help us provide statistics to our advertisers and sponsors.  More importantly, it will help us track the growth of this event.

BECOME A SPONSOR

DYNAMIC WARM-UP

Phrozen Jewel Run (PJR) is happy to announce that we have teamed up with, ACE Certified Fitness Instructor and Army veteran Lieutenant Trevin Blair. His goal aligns with ours, which is to provide health and fitness resources that will allow you the client to tap into your most active self. Lieutenant Blair Provides a range of sessions from indoor cycling to full body workouts.

Please check out this complementary free 5 minute dynamic warm-up, as a thank you for considering to join the PJR family. On race day we will provide another 7 minute pre run warm up for our participants.

STRAVA- RUN APP

We started a club on Strava, so that the PJR family can keep you motivated

PHROZEN JEWEL INSTAGRAM

As you train please share your progress with our Phrozen Jewel Instagram family

Your tax-deductible support helps us to continue our legacy of developing leaders and promoting academic excellence while providing service and advocacy for the Central Florida community.

 
The I.S. Hankins-F.A. Johnson Education Foundation, Inc.
The I.S. Hankins-F.A. Johnson Education Foundation, Inc.
The I.S. Hankins-F.A. Johnson Education Foundation, Inc.

Thank You To Our 2022 Sponsors

Platinum

Orlando City Soccer

Gold

Orlando Utilities Commission
Advanced IT Concepts
McCoy Federal Credit Union

Silver

Orlando Magic
Project Moldova
Disney

Bronze

3RT Solutions | Website Development & Corporate Branding
TRG Orlando, LLC.
DJ Andre Mack
Verizon
Enriched Life Counseling
Osborn Homes FL
United Foundation of Central Florida

2022 Phrozen Jewel Pictures